eggs (2 per day is fine)
tomato's
meat (including fish, lamb, beef, chicken and pork) fat included
cabbage
mushrooms
lettuce
These are called free foods and you can have as much as you want whenever you want. You can make yourself omelets or cabbage stew or stuffed tomatoes with mushrooms and mince or chicken salad, etc.
do not take fat and carbs together except on the seventh day of your diet. Then you need to take at least 3 slices of pizza to keep your leptin levels high.
You can use the following site to read more about the reason why you need the pizza. http://247FatLoss.com/rptdwnld.html
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